Ditch your meditation timer (use it differently)

December 11, 2017 / buddhism, somatics, writing, yoga

A new meditation and yoga retreat format

December 8, 2017 / buddhism, writing, yoga

The practice of meditation

December 7, 2017 / audio, buddhism, series

The Discourse on Loving-Kindness (Mettā Sutta)

October 24, 2017 / audio, buddhism, series

Buddhist & Hindu Yogas are less separate than you think

September 26, 2017 / audio, buddhism, series, yoga

The 4 Divine Abodes (brahmavihāra), plus gratitude

August 22, 2017 / audio, buddhism, series, yoga

Five Hindrances to Deepening in Practice

July 25, 2017 / audio, buddhism

Michael Stone and the 4 Heavenly Messengers

July 18, 2017 / audio, buddhism

Karma, past lives, identity, and interconnection

July 11, 2017 / audio, buddhism, yoga

The Nervous System in Meditation & Yoga

June 27, 2017 / audio, buddhism, series, somatics, yoga

The Noble Eightfold Path

May 30, 2017 / audio, buddhism, series, study

On Purification, Trauma, and the Nervous System

March 28, 2017 / audio, buddhism, somatics

On romantic love & attachment

February 14, 2017 / audio, buddhism

On the “mind-body connection” in yoga & meditation

February 14, 2017 / audio, buddhism, yoga

Mettā as Universal Love, and renunciation, as supports for tolerance

January 31, 2017 / audio, buddhism, social justice

Going for Refuge to Buddha, Dhamma, & Sangha

January 24, 2017 / audio, buddhism

On karma and white privilege

January 17, 2017 / audio, buddhism, social justice, yoga

10 Perfections (pāramī) to Cultivate on the Path

January 10, 2017 / audio, buddhism, series

Authentic Movement as Tandava

December 15, 2016 / arts, performance studies, writing, yoga

Self-judgment, karma and Selflessness (anattā)

December 13, 2016 / audio, buddhism

Hatha Yoga Sadhana: The Subtle Dance

December 13, 2016 / writing, yoga

Grief and Mourning, after the Oakland Ghost Ship fire

December 6, 2016 / audio, buddhism

Traces of a past life

December 5, 2016 / arts, buddhism, performance studies, writing

The 3 Characteristics (tilakkhaṇa)

August 25, 2016 / audio, buddhism, series