Meditation: Stillness & Intentions for the Lunar New Year

February 13, 2024 / audio, meditation

Meditation: Resting into Stillness

February 6, 2024 / audio, meditation

How to Think About Rebirth

January 30, 2024 / audio, buddhism, talk, writing

Meditation: Deep Remembering

January 30, 2024 / audio, meditation

Anatta and Wise View

January 23, 2024 / audio, talk

Meditation: Settling into Solitude

January 23, 2024 / audio, meditation

Insight Matures as Letting Go

January 16, 2024 / audio, talk, writing

Meditation: Saying No, Saying Yes

January 16, 2024 / audio, meditation

Turning Toward the End

January 9, 2024 / audio, talk, writing

Meditation: Breathing To Let Go

January 9, 2024 / audio, meditation

Liberating the Heart: Ānāpānasati 3rd Tetrad

January 2, 2024 / audio, talk

Meditation: Ānāpānasati as Deep Rest

January 2, 2024 / audio, meditation

The Gradual Deepening of Intention and Effort

December 26, 2023 / audio, talk

Meditation: Gladden the Heart

December 19, 2023 / audio, meditation

Vipassanā Supports Samatha Too

December 12, 2023 / audio, talk, writing

Meditation: Deactivation & Letting Go

December 12, 2023 / audio, meditation

Tranquility as Nervous System Deactivation

December 5, 2023 / audio, talk, writing

Meditation: Calming the Body & Mind

December 5, 2023 / audio, meditation

It’s not not about not thinking

November 28, 2023 / audio, talk, writing

Meditation: How to Stop Thinking

November 28, 2023 / audio, meditation

“Honoring That Which is Worthy of Honor”

November 14, 2023 / audio, talk

Meditation: Ānāpānasati, steps 1-8

November 14, 2023 / audio, meditation

Disenchanted with Victory

November 7, 2023 / audio, talk, writing

Meditation: Compassion & Equanimity

November 7, 2023 / audio, meditation