Meditation: Ānāpānasati as Deep Rest

January 2, 2024 / audio, meditation

The Gradual Deepening of Intention and Effort

December 26, 2023 / audio, talk

Meditation: Gladden the Heart

December 19, 2023 / audio, meditation

Vipassanā Supports Samatha Too

December 12, 2023 / audio, talk, writing

Meditation: Deactivation & Letting Go

December 12, 2023 / audio, meditation

Tranquility as Nervous System Deactivation

December 5, 2023 / audio, talk, writing

Meditation: Calming the Body & Mind

December 5, 2023 / audio, meditation

It’s not not about not thinking

November 28, 2023 / audio, talk, writing

Meditation: How to Stop Thinking

November 28, 2023 / audio, meditation

“Honoring That Which is Worthy of Honor”

November 14, 2023 / audio, talk

Meditation: Ānāpānasati, steps 1-8

November 14, 2023 / audio, meditation

Disenchanted with Victory

November 7, 2023 / audio, talk, writing

Meditation: Compassion & Equanimity

November 7, 2023 / audio, meditation

You Become Your Costume, so Choose Wisely

October 31, 2023 / audio, talk

We all need more vicāra

October 24, 2023 / audio, talk, writing

Meditation: Connect and Sustain

October 24, 2023 / audio, meditation

The Five Jhāna Factors & Ānāpānasati

October 17, 2023 / audio, talk, writing

Breathing Toward Samādhi: The First Eight Steps of Ānāpānasati

October 10, 2023 / audio, talk, writing

Meditation: Ānāpānasati, First Eight Steps

October 10, 2023 / audio, meditation

Breath Holding: Comparing Buddhist & Hindu Forms

October 3, 2023 / audio, talk

Meditation: Posture & Wise View

October 3, 2023 / audio, meditation

More Ways to Breathe Well

September 26, 2023 / audio, talk

Meditation: Breathwork for Balancing Energy

September 26, 2023 / audio, meditation

Breathwork Basics: Counting, Vase Breath, Ratios

September 19, 2023 / audio, talk