Five Hindrances to Deepening in Practice

July 25, 2017 / audio, buddhism

Michael Stone and the 4 Heavenly Messengers

July 18, 2017 / audio, buddhism

Karma, past lives, identity, and interconnection

July 11, 2017 / audio, buddhism, yoga

The Nervous System in Meditation & Yoga

June 27, 2017 / audio, buddhism, series, somatics, yoga

The Noble Eightfold Path

May 30, 2017 / audio, buddhism, series, study

On Purification, Trauma, and the Nervous System

March 28, 2017 / audio, buddhism, somatics

On romantic love & attachment

February 14, 2017 / audio, buddhism

On the “mind-body connection” in yoga & meditation

February 14, 2017 / audio, buddhism, yoga

Mettā as Universal Love, and renunciation, as supports for tolerance

January 31, 2017 / audio, buddhism, social justice

Going for Refuge to Buddha, Dhamma, & Sangha

January 24, 2017 / audio, buddhism

On karma and white privilege

January 17, 2017 / audio, buddhism, social justice, yoga

10 Perfections (pāramī) to Cultivate on the Path

January 10, 2017 / audio, buddhism, series

Self-judgment, karma and Selflessness (anattā)

December 13, 2016 / audio, buddhism

Grief and Mourning, after the Oakland Ghost Ship fire

December 6, 2016 / audio, buddhism

The 3 Characteristics (tilakkhaṇa)

August 25, 2016 / audio, buddhism, series

The 5 Ethical Precepts (sīla)

August 4, 2016 / audio, buddhism, series, yoga

The teaching of the 6 Realms as a metaphor for privilege

July 7, 2016 / audio, buddhism, social justice

The gratification, the danger, and the escape

June 30, 2016 / audio, buddhism

After the Orlando nightclub attack

June 16, 2016 / audio, buddhism, social justice, somatics

Theravada Refuge & Precepts Pūjā

June 1, 2016 / audio, buddhism, study

Chants: lokāḥ samastāḥ sukhino bhavantu

May 1, 2016 / audio, buddhism, yoga

Mindfulness means intimacy

October 23, 2015 / audio, buddhism, yoga