Wise Exercise: 4 Kinds of Supportive Movement February 18, 2025 / audio, buddhism, series, somatics, talk, yoga
Meditation: Body Scan for Sensation & Presence February 18, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga
Attention is to Information as Eating is to Food February 11, 2025 / audio, buddhism, series, social justice, talk, yoga
Open Q&A About Eating (Meat, and Otherwise) February 4, 2025 / audio, buddhism, climate, social justice, somatics, talk
Meditation: Compassion for All Kinds of Beings February 4, 2025 / audio, buddhism, chanting, meditation, series
Meditation: Setting Intentions for the Lunar New Year January 28, 2025 / audio, buddhism, chanting, meditation, series
Meditation: What Does Health Feel Like? January 21, 2025 / audio, buddhism, chanting, meditation, series
Meditation: Grounding Awareness With Dream Checks January 14, 2025 / audio, buddhism, chanting, series
Meditation: Balanced Energy in the Body January 7, 2025 / audio, buddhism, chanting, meditation, series
Meditation: Mettā Visualization, “Feeling Good, In a Good Place” December 17, 2024 / audio, buddhism, chanting, meditation