Meditation: Setting Down Our Social Roles

March 25, 2025 / audio, buddhism, chanting, meditation, series, social justice

Meditation: Gravity, Central Column, Manipura Breathing

March 18, 2025 / audio, buddhism, chanting, climate, meditation, social justice, yoga

Meditation: Grounding with Ujjayi and Box Breathing

March 11, 2025 / audio, buddhism, chanting, meditation, somatics, yoga

Meditation: Ujjayi as a Meditation Breath

March 5, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

A Mini-history of Yoga as Exercise, Part 1

February 25, 2025 / audio, buddhism, meditation, series, somatics, talk, yoga

Meditation: Prāṇāyāma: The First Yoga

February 25, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Meditation: Body Scan for Sensation & Presence

February 18, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Meditation: Setting Down the News

February 11, 2025 / audio, buddhism, meditation, series, yoga

Meditation: Compassion for All Kinds of Beings

February 4, 2025 / audio, buddhism, chanting, meditation, series

Meditation: Setting Intentions for the Lunar New Year

January 28, 2025 / audio, buddhism, chanting, meditation, series

Meditation: What Does Health Feel Like?

January 21, 2025 / audio, buddhism, chanting, meditation, series

Meditation: Balanced Energy in the Body

January 7, 2025 / audio, buddhism, chanting, meditation, series

Meditation: Mettā to Classes of Beings

December 24, 2024 / audio, buddhism, meditation

Meditation: Mettā Visualization, “Feeling Good, In a Good Place”

December 17, 2024 / audio, buddhism, chanting, meditation

Meditation: Mettā as Bodhisattva Activity

December 10, 2024 / audio, buddhism, meditation

Meditation: Mettā with Phrases

November 27, 2024 / audio, buddhism, meditation

Meditation: Emptiness & Peace

November 19, 2024 / audio, buddhism, meditation

Meditation: Mindful of What We Believe

November 12, 2024 / audio, buddhism, meditation

Meditation: Grounding Emotion and Energy in the Body

November 5, 2024 / buddhism, chanting, meditation, somatics

Meditation: Feeling the Impact of the Past

October 29, 2024 / buddhism, meditation, yoga

Meditation: Embodiment Through the Senses

October 22, 2024 / buddhism, meditation

Meditation: Compassion for All Who Suffer

October 8, 2024 / audio, buddhism, meditation

Meditation: Free From the Stress of What’s Not Here

September 24, 2024 / audio, buddhism, meditation

Meditation: Radiant Energetic Body

September 17, 2024 / audio, buddhism, meditation