Meditation: Balanced Energy in the Body January 7, 2025 / audio, buddhism, chanting, meditation, series
Meditation: Mettā Visualization, “Feeling Good, In a Good Place” December 17, 2024 / audio, buddhism, chanting, meditation
Meditation: Grounding Emotion and Energy in the Body November 5, 2024 / buddhism, chanting, meditation, somatics