Meditation: Mettā with Phrases

November 27, 2024 / buddhism, meditation

Meditation: Emptiness & Peace

November 19, 2024 / audio, buddhism, meditation

Meditation: Grounding Emotion and Energy in the Body

November 5, 2024 / buddhism, chanting, meditation, somatics

Emptiness, Choice, and Impact

October 29, 2024 / buddhism, meditation, talk, yoga

Meditation: Feeling the Impact of the Past

October 29, 2024 / buddhism, meditation, yoga

No Eye, No Ear… So, Disembodied?

October 22, 2024 / buddhism, meditation, talk, writing, yoga

Meditation: Embodiment Through the Senses

October 22, 2024 / buddhism, meditation

Meditation: Compassion for All Who Suffer

October 8, 2024 / audio, buddhism, meditation

Meditation: Free From the Stress of What’s Not Here

September 24, 2024 / audio, buddhism, meditation

Meditation: Radiant Energetic Body

September 17, 2024 / audio, buddhism, meditation

Meditation: How to Let Go

September 10, 2024 / audio, buddhism, meditation

Meditation: Present With the Khandha

September 3, 2024 / audio, meditation

Meditation: From Observing Change to Honoring Wisdom

August 27, 2024 / audio, meditation

Meditation: Form and Emptiness

August 20, 2024 / audio, meditation

Meditation: Feeling into Long Time

August 13, 2024 / audio, meditation

Meditation: Touching Vastness

August 6, 2024 / audio, meditation

Meditation: Entering the Sanctuary of Practice

July 23, 2024 / audio, meditation

Meditation: Grounding with Ānāpānasati

July 16, 2024 / audio, meditation

Meditation: Awareness Without Grasping Anything

July 9, 2024 / audio, meditation

Meditation: Seeing Thoughts as Empty

July 2, 2024 / audio, meditation

Meditation: Awareness with Sensory Experience

June 25, 2024 / audio, meditation

Meditation: Meditation on Arising Phenomena

June 18, 2024 / audio, meditation

Meditation: Radiating Compassion

June 11, 2024 / audio, meditation

Meditation: Still Body, Still Mind

June 4, 2024 / audio, meditation