Meditation: Compassion & Equanimity

November 7, 2023 / audio, meditation

Meditation: Connect and Sustain

October 24, 2023 / audio, meditation

Meditation: Ānāpānasati, First Eight Steps

October 10, 2023 / audio, meditation

Meditation: Posture & Wise View

October 3, 2023 / audio, meditation

Meditation: Breathwork for Balancing Energy

September 26, 2023 / audio, meditation

Meditation: Grounding with Intentional Breathing

September 19, 2023 / audio, meditation

Meditation: Natural and Volitional Breath

September 12, 2023 / audio, meditation

Meditation: Natural & Altered Breathing

September 5, 2023 / audio, meditation

Meditation: Internal & External Perception

August 22, 2023 / audio, meditation

Meditation: The Six Sense Bases

August 15, 2023 / audio, meditation

Meditation: Breath, Love, Gathering

August 8, 2023 / audio, meditation

Meditation: Mettā & Dukkha

July 25, 2023 / audio, meditation

Meditation: Tranquility, Arriving in the Heart

July 18, 2023 / audio, meditation

Meditation: Fullness, Aliveness, Sensation

July 11, 2023 / audio, meditation

Meditation: Spaciousness & Fullness

June 20, 2023 / audio, meditation

Meditation: The 3 Characteristics

June 13, 2023 / audio, meditation

Meditation: Lovingkindness for Yourself

June 6, 2023 / audio, meditation

Meditation: More Reflections on Ānāpānasati

May 30, 2023 / audio, meditation

Meditation: Mindfulness of Breathing (ānāpānasati, deepening the first steps)

May 23, 2023 / audio, meditation

Meditation: Ānāpānasati, opening to pleasure

May 16, 2023 / audio, meditation

Meditation: Mindfulness of Breathing (ānāpānasati, first 4 steps)

May 9, 2023 / audio, meditation

Meditation: Mindfulness of Breathing (ānāpānasati, first steps)

May 2, 2023 / audio, meditation

Meditation: Open Awareness & the Body in Space

April 18, 2023 / audio, meditation

Meditation: Open Awareness

April 11, 2023 / audio, meditation