somatics

Post-colonial, Postmodern Post-“yoga” Yoga

March 11, 2025 / audio, buddhism, Dharma Life Reset, Exercise, Energy, Yoga, history, postcolonial, series, social justice, somatics

Meditation: Grounding with Ujjayi and Box Breathing

March 11, 2025 / audio, buddhism, chanting, meditation, somatics, yoga

A Mini-history of Yoga as Exercise, Part 2

March 5, 2025 / audio, buddhism, Dharma Life Reset, Exercise, Energy, Yoga, history, postcolonial, series, somatics, talk, writing, yoga

Meditation: Ujjayi as a Meditation Breath

March 5, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

A Mini-history of Yoga as Exercise, Part 1

February 25, 2025 / audio, buddhism, meditation, series, somatics, talk, yoga

Meditation: Prāṇāyāma: The First Yoga

February 25, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Wise Exercise: 4 Kinds of Supportive Movement

February 18, 2025 / audio, buddhism, series, somatics, talk, yoga

Meditation: Body Scan for Sensation & Presence

February 18, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Open Q&A About Eating (Meat, and Otherwise)

February 4, 2025 / audio, buddhism, climate, social justice, somatics, talk

Working with Big Feelings: Election Night Gathering

November 5, 2024 / audio, buddhism, social justice, somatics, talk

Meditation: Grounding Emotion and Energy in the Body

November 5, 2024 / buddhism, chanting, meditation, somatics

At home in the heart: adoption, early attachment rupture, identity

November 30, 2020 / buddhism, somatics

“You Have to Burn Through It”: Remembering Robert Hall

December 6, 2019 / buddhism, newsletter, somatics, writing

Cultivating Home in Our Hearts: For Adult Adoptees, Fostered, & Child Welfare System Survivors

November 2, 2019 / audio, buddhism, somatics

How I Stopped Worrying and Learned to Love the Break

July 31, 2019 / buddhism, somatics, writing

Mettā is a Prayer for World Peace

October 30, 2018 / audio, buddhism, social justice, somatics

Toward an Enraged Buddhism, Part 1

October 9, 2018 / audio, buddhism, social justice, somatics

Organic Intelligence basics for yoga & meditation practice

June 30, 2018 / audio, buddhism, series, social justice, somatics, yoga

The Great Demons: Systemic trauma & social action

June 12, 2018 / audio, buddhism, series, social justice, somatics

Samadhi & Nervous System Health

March 9, 2018 / audio, buddhism, somatics

Ditch your meditation timer (use it differently)

December 11, 2017 / buddhism, somatics, writing, yoga

The Nervous System in Meditation & Yoga

June 27, 2017 / audio, buddhism, series, somatics, yoga

On Purification, Trauma, and the Nervous System

March 28, 2017 / audio, buddhism, somatics

After the Orlando nightclub attack

June 16, 2016 / audio, buddhism, social justice, somatics