A Mini-history of Yoga as Exercise, Part 2

March 5, 2025 / audio, buddhism, Dharma Life Reset, Exercise, Energy, Yoga, history, postcolonial, series, somatics, talk, writing, yoga

Meditation: Ujjayi as a Meditation Breath

March 5, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

A Mini-history of Yoga as Exercise, Part 1

February 25, 2025 / audio, buddhism, meditation, series, somatics, talk, yoga

Meditation: Prāṇāyāma: The First Yoga

February 25, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Wise Exercise: 4 Kinds of Supportive Movement

February 18, 2025 / audio, buddhism, series, somatics, talk, yoga

Meditation: Body Scan for Sensation & Presence

February 18, 2025 / audio, buddhism, chanting, meditation, series, somatics, yoga

Attention is to Information as Eating is to Food

February 11, 2025 / audio, buddhism, series, social justice, talk, yoga

Meditation: Setting Down the News

February 11, 2025 / audio, buddhism, meditation, series, yoga

Emptiness, Choice, and Impact

October 29, 2024 / buddhism, talk, yoga

Meditation: Feeling the Impact of the Past

October 29, 2024 / buddhism, meditation, yoga

No Eye, No Ear… So, Disembodied?

October 22, 2024 / buddhism, talk, writing, yoga

8 Yoga Texts Every Student Should Read

December 12, 2019 / buddhism, study, yoga

Authentic Movement as Spiritual Discipline

December 2, 2019 / arts, buddhism, performance studies, writing, yoga

Hanuman, Maharajji, lineage, complexity

October 10, 2019 / buddhism, newsletter, study, writing, yoga

Buddhism & Yoga: Integrating the Traditions

May 15, 2019 / audio, buddhism, study, yoga

Organic Intelligence basics for yoga & meditation practice

June 30, 2018 / audio, buddhism, series, social justice, somatics, yoga

Intervention vs Observation in Mindfulness Meditation

December 21, 2017 / audio, buddhism, yoga

Ditch your meditation timer (use it differently)

December 11, 2017 / buddhism, somatics, writing, yoga

A new meditation and yoga retreat format

December 8, 2017 / buddhism, writing, yoga

Buddhist & Hindu Yogas are less separate than you think

September 26, 2017 / audio, buddhism, series, yoga

The 4 Divine Abodes (brahmavihāra), plus gratitude

August 22, 2017 / audio, buddhism, series, yoga

Karma, past lives, identity, and interconnection

July 11, 2017 / audio, buddhism, yoga

The Nervous System in Meditation & Yoga

June 27, 2017 / audio, buddhism, series, somatics, yoga

On the “mind-body connection” in yoga & meditation

February 14, 2017 / audio, buddhism, yoga