Meditation: Mettā with Phrases

November 27, 2024 / buddhism, meditation

Reflections from Retreat

November 19, 2024 / audio, buddhism, talk

Meditation: Emptiness & Peace

November 19, 2024 / audio, buddhism, meditation

Voter Agency & “Free Will” in an Age of Propaganda

November 12, 2024 / buddhism

Meditation: Mindful of What We Believe

November 12, 2024 / buddhism

Working with Big Feelings: Election Night Gathering

November 5, 2024 / audio, buddhism, social justice, somatics, talk

Meditation: Grounding Emotion and Energy in the Body

November 5, 2024 / buddhism, chanting, meditation, somatics

Emptiness, Choice, and Impact

October 29, 2024 / buddhism, meditation, talk, yoga

Meditation: Feeling the Impact of the Past

October 29, 2024 / buddhism, meditation, yoga

No Eye, No Ear… So, Disembodied?

October 22, 2024 / buddhism, meditation, talk, writing, yoga

Meditation: Embodiment Through the Senses

October 22, 2024 / buddhism, meditation

Meditation: Compassion for All Who Suffer

October 8, 2024 / audio, buddhism, meditation

Everyday Emptiness

September 24, 2024 / audio, buddhism, talk, writing

Meditation: Free From the Stress of What’s Not Here

September 24, 2024 / audio, buddhism, meditation

All Dharmas are Marked by Emptiness

September 17, 2024 / audio, buddhism, talk

Meditation: Radiant Energetic Body

September 17, 2024 / audio, buddhism, meditation

The Aggregates as a Map of Cognitive Processing

September 10, 2024 / audio, buddhism, talk

Meditation: How to Let Go

September 10, 2024 / audio, buddhism, meditation

The Radical Inquiry of Buddhist Mindfulness

March 5, 2019 / audio, buddhism, series, study

4 Modes of Attention

October 16, 2018 / audio, buddhism

Mindfulness and its Discontents

July 10, 2018 / audio, buddhism, series

Impermanence

January 24, 2018 / audio, buddhism, series

Intervention vs Observation in Mindfulness Meditation

December 21, 2017 / audio, buddhism, yoga

Ditch your meditation timer (use it differently)

December 11, 2017 / buddhism, somatics, writing, yoga