Meditation: Free From the Stress of What’s Not Here

September 24, 2024 / audio, buddhism, meditation

All Dharmas are Marked by Emptiness

September 17, 2024 / audio, buddhism, talk

Meditation: Radiant Energetic Body

September 17, 2024 / audio, buddhism, meditation

The Aggregates as a Map of Cognitive Processing

September 10, 2024 / audio, buddhism, talk

Meditation: How to Let Go

September 10, 2024 / audio, buddhism, meditation

The Radical Inquiry of Buddhist Mindfulness

March 5, 2019 / audio, buddhism, series, study

4 Modes of Attention

October 16, 2018 / audio, buddhism

Mindfulness and its Discontents

July 10, 2018 / audio, buddhism, series

Impermanence

January 24, 2018 / audio, buddhism, series

Intervention vs Observation in Mindfulness Meditation

December 21, 2017 / audio, buddhism, yoga

Ditch your meditation timer (use it differently)

December 11, 2017 / buddhism, somatics, writing, yoga

The practice of meditation

December 7, 2017 / audio, buddhism, series

Five Hindrances to Deepening in Practice

July 25, 2017 / audio, buddhism

Karma, past lives, identity, and interconnection

July 11, 2017 / audio, buddhism, yoga

The Nervous System in Meditation & Yoga

June 27, 2017 / audio, buddhism, series, somatics, yoga

The Noble Eightfold Path

May 30, 2017 / audio, buddhism, series, study

On Purification, Trauma, and the Nervous System

March 28, 2017 / audio, buddhism, somatics

On romantic love & attachment

February 14, 2017 / audio, buddhism

On the “mind-body connection” in yoga & meditation

February 14, 2017 / audio, buddhism, yoga

On karma and white privilege

January 17, 2017 / audio, buddhism, social justice, yoga

10 Perfections (pāramī) to Cultivate on the Path

January 10, 2017 / audio, buddhism, series

Self-judgment, karma and Selflessness (anattā)

December 13, 2016 / audio, buddhism

The 3 Characteristics (tilakkhaṇa)

August 25, 2016 / audio, buddhism, series

The 5 Ethical Precepts (sīla)

August 4, 2016 / audio, buddhism, series, yoga