Recorded at Insight Meditation Satsang
Online,
November 5, 2024
DESCRIPTION
A few suggestions on working with emotion on a night that was emotional and difficult for many of us. I talked about somatic awareness of narrative, how narrative conditions feelings, and how feelings are a form of nervous system process, part of our natural impulse toward self-protection and safety.
SEAN OAKES
Sean Feit Oakes, PhD (he/they, queer, Puerto Rican & English, living on Pomo ancestral land in Northern California), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received Insight Meditation teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. Sean holds certifications in Somatic Experiencing (SEP, assistant), and Yoga (E-RYT 500, YACEP), and teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere.
LINKS
Website: seanfeitoakes.com
Community Page: In It To End It
YouTube channel: In It To End It
Spirit Rock: spiritrock.org/teachers/sean-oakes
Insight Timer: insighttimer.com/seanoakes
GIVING
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Blessings on your path.